200HR Yoga Teacher Training - The Best IN person training

Yoga's fundamental principles include but are not limited to the physical postures (asanas), breath control (pranayama), meditation (dhyana), ethical guidelines (yamas and niyamas), and self-awareness for mind-body-spirit balance.

Yoga anatomy focuses on understanding the body’s muscles, joints, and systems in relation to yoga poses. It enhances alignment, prevents injuries, and deepens movement and breath awareness.

Asanas are yoga poses designed to build strength, flexibility, and balance. Sequencing refers to arranging asanas in a logical flow, enhancing safety, alignment, and energy for holistic practice benefits.

Pranayama is the practice of controlling breath to enhance energy, focus, and relaxation. By learning rhythmic techniques, you'll balance your mind, improve health, and deepen your yoga practice.

Hands-on assisting in yoga guides students with touch to improve alignment, deepen poses, or ensure safety. You'll learn techniques to support, empower, and respect each practitioner's needs.

You will learn how to lead a guided meditation and you will be  guided through visualization, breath, or relaxation techniques yourself. You'll learn to focus your mind, reduce stress, and cultivate inner peace on your own and to others.

Teaching theory in yoga explores methods, principles, and philosophies behind guiding students. You will learn Hatha and Vinyasa style type classes. You'll learn to plan classes, communicate clearly, and create a safe, inspiring learning environment.

The business of yoga covers marketing, branding, and management skills to grow your practice. You'll learn to build a client base, create offerings, and sustain a fulfilling yoga career.

Being great means inspiring students, teaching with passion, knowledge, and empathy. Mediocre teaching lacks connection and growth. You'll learn to engage, adapt, and lead impactful, transformative classes.